gymnastics

Girls Recreational

Exxcel's Girls Recreational program is designed to challenge students of all ages and abilities. We understand that kids learn in a variety of ways, and we teach our classes so students learn by seeing and doing. Our motto in the gym is "No lines, no waiting, a lot of turns!" Classes utilize all USAG-approved gymnastics equipment including the vault, uneven bars, balance beam, floor exercise, trampolines and TumblTrak.

Progressive and creative lesson plans break new skills down into individual techniques and stations to make learning easy and fun. Our qualified instructors encourage self-confidence and a love of learning through positive encouragement and realistic goals and challenges. Sometimes we even get a little silly, but we work hard in every class and always have a lot of fun!

Exxcel's Girls Recreational program is open to girls of all ages and abilities. No prior gymnastics experience is necessary! Please see our class descriptions below.

GYM STARS
5 – 11 years
1 hour

Gym Stars is a beginner-level class that meets once a week for one hour. It is designed to give students a well-rounded introduction to gymnastics that incorporates safety, strength, and flexibility. Girls learn basic skills and techniques on all Olympic apparatus in a fun and interactive way. No prior gymnastics experience is necessary.
Click here for class times

SUPER JETS
5 – 6 years
1.5 hours

Super Jets is an intermediate-level course that meets once a week for an hour and a half. This class is an extension of our Exxcel Jets class and a stepping stone to our team programs. Super Jets continues to build upon existing gymnastics skills while emphasizing technique, flexibility, strength conditioning, and form. Super Jets is a recommendation-only class.
Click here for class times

SUPER GYM STARS
5 – 11 years
1.5 hours

Super Gym Stars is an intermediate-level class that meets once a week for an hour and a half. The focus of this class is safety and technical skill development, as well as strength and flexibility. Students are recommended to this program by an instructor once they have demonstrated good technique and proficiency in beginner gymnastics skills on all apparatus.
Click here for class times

GYM GIRLS
6 – 11 years
2 hours

Gym Girls is an intermediate to advanced-level class that meets once a week for 2 hours. Students focus on mastering technique and developing advanced skills on all apparatus. Increased emphasis is placed on form, strength conditioning, and flexibility. Students in Gym Girls learn choreographed routines on each event and participate in the Exxcel Year End Meet. Gym Girls is a recommendation-only class.
Click here for class times

EXXCEL DYNAMO STARS
8 – 13 years
2 hours

Exxcel Dynamo Stars is an advanced class that meets once a week for 2 hours. All Olympic events are utilized during each class. Students focus on mastering technique and advanced gymnastics skills, including back handsprings. Increased emphasis is placed on form, strength conditioning, and flexibility. Students in Exxcel Dynamo Stars learn choreographed routines on each event and participate in the Exxcel Year End Meet. Exxcel Dynamo Stars is a recommendation-only class.
Click here for class times

TEEN TUMBLE
12 – 18 years
1.5 hours

Gym Teen is an intermediate class that meets once a week for an hour and a half. This skill-oriented class focuses on strength and flexibility as well as mastering intermediate to advanced-level skills on all Olympic apparatus.
Click here for class times